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专家:初高中生睡眠不足比失眠问题更普遍
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如何让儿童青少年睡个好觉?近日,《睡宝宝梦境奇旅记》著者、上海市精神卫生中心睡眠障碍诊治中心负责人苑成梅教授,在主题为“如此好眠 共享健康”专题心理健康讲座上,围绕一些家长们关心的孩子睡眠问题,给予了建议。
上海市精神卫生中心睡眠障碍诊治中心负责人苑成梅教授
睡眠时间约占人一生的三分之一,在我国睡眠障碍发生率日益升高,且呈现年轻化趋势的当前,良好的睡眠更与儿童身心健康息息相关。苑成梅教授提及,幼儿期的睡眠对儿童成长阶段的智商有直接影响。就小龄儿童而言,其睡眠问题多与家庭环境、教养方式等相关。“小孩最主要的问题不是失眠,而是没有办法自主入睡,必须有人陪着他,甚至要抱、要讲故事才肯入睡,这个引导期会很长”。